11-01-2026

11月1日の練習メモ
今回は、筋膜を利用して相手を後方に飛ばす練習をしましたが、手首の緩め方や、背中をつないで両肘を軽く締める力加減が思ったより難しかったようです。コツが分かれば出来るのでまた次回も続けたいと思います。
・相手の力を後ろ足の足裏に当て、腰をまるめて相手に返す。
・体を緩めて重心を取る
・相手の力を肩で受け相手の肩に返す
など、どんな時でも相手の力を借りてそれを返す動きになるように心がける。(まだまだ出来ませんが）
あと何かありましたか。

Practice notes for November 1st:
In this session, we practiced using the fascia to send an opponent flying backward. It proved more challenging than expected to master the right way to relax the wrists, as well as how to maintain the connection through the back while keeping the elbows lightly drawn in. Since it’s something that becomes possible once you grasp the knack, I’d like to continue working on this next time.
Key points include:
・Directing the opponent’s force toward the soles of your back foot, then rounding your lower back to return that force to them.
・Relaxing the body to establish a stable center of gravity.
・Receiving the opponent’s force through your shoulders and returning it to their shoulders.
The goal is to ensure that, in any situation, you are utilizing the opponent’s own force and returning it to them (though I’m not quite there yet!).
Was there anything else?