11-08-2026

11月8日の練習メモ
お疲れさまでした。
今日も同じ内容ですが、
・力のぶつかり合いを避け、相手の筋膜に作用する点を使って崩す。
・相手の力を体を通して足裏に落とし、反動を利用して相手に戻す。
・触れている相手を動かそうと思わず、遠くに意識を持ち、両腕を空間に投げ出すように前に伸ばす。回りの空気との一体感を持つこと。
・相手の意図を感じ、相手の力がこちらに向かう直前に形を作って受け止める。合気道の入身投げのようなもの(？）など、脈絡もなく。

Practice Notes for November 8th
Good work today.
Continuing with the same themes:
・Avoid direct clashes of force; instead, target the opponent’s fascia to disrupt their balance.
・Channel the opponent’s force through your body down to the soles of your feet, then use the rebound to return that force to them.
・Rather than trying to move the person you are in contact with, focus your awareness further away and extend your arms forward as if casting them into the surrounding space. Seek a sense of unity with the air around you.
・Sense the opponent’s intentions, and form your posture to receive their force just before it reaches you—somewhat like an irimi-nage (entry-throw) in Aikido, among other things—in no particular order.